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Posts Tagged ‘Mental Health’


“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.”

C.S. Lewis, The Problem of Pain


These certainly is a time of mental pain.  a It’s time with a lot of moving parts, so many things with so many repercussions all going on at one time. Everything, every emotion and passion, feels heightened.

And that can be overwhelming. After all, most of us devote our lives to avoiding pain and difficult emotions.

Unfortunately, there are times when it can’t be avoided.

This is such a time.

We will all have to dig deep into our inner reserves and call on whatever courage and strength we have accumulated there. And if our reserves feel lacking, don’t despair alone. As C.S. Lewis points out above, mental pain is hard to bear and trying to go it alone makes it even more difficult. Everyone–and I mean everyone–needs help now and then so in these times of super stress, reach out and let someone know.

The exposure is often purifying.

On that note, here’s song from someone who, several years ago, I never thought I’d be playing here. It’s Sign of the Times from Harry Styles, who came to fame as part of the manufactured British boy band phenoms, One Direction. But going out on his own, he has proved himself quite a talent and this song has stuck with me from the first time I heard it a few years back.

Give a listen, reach out to friends and family and have a decent day.


 

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